7 Signs Your Body Needs More Folic Acid

According to the Institute of Medicine in the US, adults should consume 400 micrograms of folic acid a day. This substance, also called folate or vitamin B9, is crucial for our health as it helps our body make and repair DNA and produce red blood cells. If your body lacks folate, you Read More …

12 Things Your Eyes Can Tell About Your Health

From time to time, everyone experiences unpleasant sensations in their eyes. For most of us, a good rest and sound sleep are enough to restore vision, but there are also some signs that cannot be ignored. Bright Side collected 12 symptoms which are a reason to consult a doctor. 1. Read More …

A Japanese Technique for Overcoming Laziness

Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year. We might even pursue them with zeal at the Read More …

Vegan Spinach Pinwheels with Cream Cheese

Vegan Spinach Pinwheels. Creamy cheesy Spinach dip spread on puff pastry, rolled, sliced and baked to make a great Snack. Vegan Soyfree Recipe. These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick Read More …