Potassium is an essential mineral for the efficient functioning of the entire human body. Hence, potassium deficiency can spell doom to your health.
In light of the fact that about 98% of the potassium is found in the cells, a small change in its level can have detrimental effects on your heart, nerves, and muscles.
Here are the common Symptoms Potassium Deficiency
Potassium deficiency normally slows the digestion process, leading to some abdominal bloating and cramping. However, there are several other factors that can also cause bloating.
Hence, be sure to limit the intake of foods that are known to cause bloating.
2. Inexplicable Fatigue
When you are deficient in potassium, you will feel tired for no apparent reason.
All human body cells need potassium in order to function efficiently. Hence, a low level of it can gravely affect the cells and organs functioning.
Therefore, if you experience some general fatigue and you have not overworked yourself, consult your doctor to investigate the cause.
3. High Blood Pressure
Potassium normally minimizes the effects of sodium. Hence, it’s imperative that you eat potassium-rich foods in order to control your blood pressure levels.
4. Feeling Bloated All the Time
Low potassium levels in the body struggle to control the sodium levels, thereby resulting in salt-induced bloating.
5. Heart Palpitations
Potassium deficiency can lead to an irregular heartbeat rhythm as well as heart palpitations for no apparent reason.
Likewise, it can interfere with the rhythmic and coordinated heart contractions that are controlled by electrical impulses.
Hence, you need to get more potassium in order to minimize your risk of heart diseases, strokes, and heart attacks.
6. Numbness and Tingling
Potassium promotes nerve health. Hence, its deficiency may lead to feelings of numbness and tingling.