Potassium is an important mineral and we need to have its levels optimized in our body. If its levels are decreased, we end up having various health problems. Still, there are some signs that can show you whether you are deficient in potassium or not.
Potassium is especially important for the function of our heart and body muscles.
About 98% of the potassium is found in our cells, so when that is changed, we can end up having damaged nerves, heart and muscles.
Here, we’re presenting you 6 early signs of decreased levels of potassium in your body:
- GENERAL FATIGUE
This symptom is one of the most general. If you feel very tired and you haven’t overworked, then potassium deficiency may be in question.
If the amount of potassium in our body is proper, then our cells would also function well. When the level of potassium is decreased, our organs and cells will have endangered functions.
If you’ve noticed this sign and you haven’t worked too much or did something with effort, consult your doctor to check if you are deficient in potassium.
- FEEL BLOATED ALL THE TIME
Bloating induced by salt can be caused by potassium deficiency, because our body tries to regulate our normal levels of sodium at that time.
- NUMBNESS AND TINGLING
Our nerves can also be affected if we are deficient in potassium. Annoying needles and pins sensation can appear because of potassium deficiency.
Our whole body suffers because of a decrease in our potassium levels. Our digestion becomes slowed down which can also cause bloating and cramping.
Bloating can also appear because of the intake of various foods.
- HIGH BLOOD PRESSURE
The effects sodium has can be minimized by potassium. It is very important to eat foods rich in potassium so that we can regulate our blood pressure.
- HEART PALPITATIONS
Decreased levels of potassium can also affect the health of our hear. Heart palpitations and irregular heartbeat rhythm are only some of the signs.
The rhythmic and coordinated contractions which are regulated by the electrical impulses can also be affected. Intake sufficient amounts of potassium so that you can prevent heart attacks, strokes and heart diseases.