60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.

Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.

The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:

Extra Virgin Olive Oil

-This oil is rich in vitamin E and monosaturated fats and is highly alkaline.

Melon

-Melons eliminate toxins from the body and hydrate it.

Flax Seeds

-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.

Swiss Chard

-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.

Berries

-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.

The following list contains alkaline foods which should be included in your diet:

Alkalizing protein

Tofu
Almonds
Millet
Chestnuts
Tempeh

Alkalizing fruits

Figs
Watermelon
Apple
Tomato
Grapes
Tropical Fruits
Dates
Lemon
Tangerine
Pineapple
Avocado
Apricot
Banana
Coconut
Grapes
Lime
Orange

Alkalizing vegetables

Carrot
Tomatoes
Been Greens
Onions
Cabbage
Eggplant
Sprouts
Spinach
Green peas
Mustard Greens
Mushrooms
Rutabaga
Wild Greens
Celery
Wheat Grass
Garlic
Beets
Dandelions
Cucumber
Brocolli
Peas
Parsnips
Spirulina
Green Beans
Cauliflower
Chlorella
Alfalfa
Barley Grass
Sea veggies
Collard Green
Edible Flowers

Alkalizing spices and seasonings

Tamari
Curry
Chili pepper
Cinnamon
Ginger
Mustard
All Herbs

Other alkalizing foods

Molasses
Mineral Water
Veggie Juices
Apple cider vinegar
Bee Pollen
Probiotic Cultures
Green Juices

Sources and References:
dailyhealthpost.com — Original Article Source

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