Thanks to their rich nutrient content, cucumbers are among the healthiest vegetables that exist. They contain a lot of iron, fiber, magnesium, calcium and vitamins B, C and E which can detoxify the body and clean the intestinal tract. Furthermore, cucumbers can prevent fluid retention and are great for your skin.
Due to the abundance of nutrients and almost no calories, cucumbers are the perfect choice of food if you’re trying to shed pounds. Today we’re going to present the so-called cucumber diet which has helped thousands of people eliminate their excess weight without any adverse side-effects. The diet lasts for 10 days and is based on cucumbers. Some people claim that it has helped them lose up to 7 kg. in a week, which is astonishing and is the main reason why you should try the diet.
Here’s how the diet plan looks like:
A plate of cucumber salad, 2 boiled eggs
1 apple or 5 plums
A bowl of cucumber salad and a piece of toast
Here’s how to prepare the cucumber salad:
- 400 gr. cucumber
- 200 ml. yogurt
- A pinch of salt
- ½ a cup of chopped onion
Wash, peel and chop the onion and cucumbers, then add them to a bowl and add the yogurt next. Eat the salad fresh with a pinch of salt and black pepper if you want.
For snack, you can have a tasty cucumber shake. Here’s how to prepare it:
- 1 apple
- 1 cucumber
- A bit of ginger
- A handful of spinach
Just mix everything in a blender and drink the smoothie fresh.
For dinner, you’re allowed to eat 300 gr. of your favorite fruit.
The diet is pretty easy to follow and will help you lose an incredible amount of weight in no time. Try it yourself and we’re sure you’ll be amazed by the results!