Pineapple is one of the world’s most beneficial fruits. Its daily consumption delivers loads of healthy benefits. We highlight 8 reasons why you need to consume pineapples every day:
Consuming a cup of pineapple every morning gives you 131% of the daily requirement of vitamin C. Pineapples are also rich in calcium and iron.
Pineapples are loaded with antioxidants, which prevent the development of cancer cells, or free radicals. According to research findings, pineapples are effective in preventing colon and prostate cancer.
The high antioxidant levels in pineapples contribute to a stronger immune system.
Thanks to their powerful deconstructive properties, the enzymes in pineapples promote digestion.
Pineapples are rich in antioxidants and minerals, which improve fertility.
Pineapples relieve inflammation and redness, as well as promote collagen production. Hence, their consumption will make your skin smooth, soft, and elastic.
Pineapples are effective in preventing fatigue, thanks to their high content of manganese, which averts cell damage and revitalises the body.
Soothes the scalp
Prepare a mixture of pineapple juice, almond milk, and some olive oil, and apply it to your hair and scalp. Let it act for about 10 minutes before washing it off. This should be done 2-3 times a week. Your hair will be soft and thick, and your scalp will be healthy.