A Complete 3-Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight and Boost Your Health

Look, we all know that too much sugar consumption can make you fat. But there are even bigger issues at hand if a sugar addiction doesn’t get under control.

There is an extremely high correlation between sugar consumption and elevated diabetes risk, heart disease, and cancer.

When we consume too much sugar, our body uses as much as it needs to boost energy, while the rest that is not needed is stored as fat.

Added sugar is not like natural sugar. It gets inside the intestines and our body reacts to it as intestinal bacteria and increases the levels of blood sugar. At the end, this becomes fat which is visible in the waist, hips, and thighs.

Say NO to Sugar

Although it seems impossible, you can quit sugar. If you do so, you will go through classic withdrawal symptoms of any addiction, such as sadness, headaches, queasiness, fatigue, and cravings.

Sugar cravings occur after a meal is digested and your body sends signals to the brain that it is hungry again. This is when you reach for that sweet dessert.

The trick is to not stop cold turkey, try to slowly wean yourself off sugar and try this detox diet plan below to help:

3-Day Sugar Detox Plan


Breakfast: Three scrambled eggs

Mid-morning snack: Nuts

Lunch: Poached Chicken Breast with mixed baby greens and half an avocado

Afternoon snack: Sliced peppers with two tablespoons of spinach hummus

Dinner: Edamame, salmon with stir-fried broccoli and mushrooms


Breakfast: Three eggs scrambled with sautéed spinach

Snack: Nuts

Lunch: Tuna Niçoise salad

Snack: Sliced peppers with hummus

Dinner: Pork tenderloin, sautéed Brussels sprouts, and mushrooms with lettuce salad and avocado


Breakfast: Three-egg omelet with shrimp, sautéed spinach, and tarragon

Snack: Nuts

Lunch: Grilled turkey burger with sliced tomatoes, lettuce, and sautéed mushrooms, plus kale chips

Snack: Sliced peppers with hummus

Dinner: Baked cod over bok choy and mixed greens

Drinks allowed over the three days: One cup of unsweetened black coffee per day, unsweetened green and/or herbal tea in unlimited amounts, minimum 64 ounces of water a day

Source: http://www.dailymail.co.uk/femail/article-2392930/The-Three-Day-Sugar-Detox-How-banish-sweet-stuff-life-look-younger-AND-lose-weight.html