Not all veggies are the same, some are healthy for chronic issues. Fruit and veggies are healthy, we know this, but some are the best.
Chronic issues are on the rise, but with produce you can be healthier.
Chronic issues like heart issues, diabetes, cancer, stroke all can be prevented, but you need to take care.
Bad diet is the main cause for this, but one veggie is a cure, the beetroot.
Beet is always neglected among veggies, but is the best for any illness. It returns vision, removes liver fats and cleans colon too.
This recipe is simple and include beets.
- 1 beet
- 2 carrots
- 4 orange
Blend all items and serve.
The benefits are that beet has betaine and tryptophan for brain work, antioxidants for fighting cancer, and blood flow gets better against heart issues and stroke.
Article and image source: livetheorganicdream.com