A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density, just to name a few.
How do alkaline diets work? Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. (2)
Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.
Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you.
The foods you eat have a direct impact on the
Additionally, an alkaline state body also essential for:
- Preventing the common cold
- Lowering the risk of cancer
- Maintaining a healthy weight
Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.
Top 3 Alkaline Foods for Vibrant Health
Top 1: Lemons
A warm lemon water first thing in the morning is at the very top of the list. Make it unavoidable if you are suffering from an auto-immune disease since it has 10, 000 times stronger potential than radiation therapy or pharmaceutical drugs: Having a pH level of 9.0, lemons are considered the most alkalizing food.
Top 2: Watermelon
Watermelon is at a pH level of 9.0, are very alkaline. Because of their fiber count and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of lycopene, beta-carotene and vitamin C.
The most effective thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting or colon cleansing.
Top 3: Agar Agar (vegetable gelatin)
Agar Agar, still with a pH of 8.5, is a gelatin substitute made from seaweeds that are high in iron and calcium, too. It is very digestible and has the highest fiber content of all foods.
Full List: Best Alkaline Foods
- Green Beans
- Been Greens
- Wild Greens
- Wheat Grass
- Green peas
- Mustard Greens
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkaline Spices and Seasonings
- Chili Pepper
What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:
- Soft drinks
- Fried food
- Dried fruits
- Almond milk
- Some acidifying beans
- Acidifying nuts such as pecans, peanuts, walnuts and cashews
- Avocado oil
- Olive oil
So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.