Red bananas, also known as Red Dacca bananas in Australia. It can also be known as purple banana, red banana the Cuban, Jamaican red banana. They cover yellow bananas in bright reddish purple skin and are usually smaller than the usual yellow-skinned bananas we find all around the world. These red bananas are growing throughout Asia and South America. It was established that red bananas are nutritionally superior to their yellow relatives. The red banana has more beta-carotene and vitamin C than yellow types of bananas. Here are their advantages:
Red bananas help adults who have vision trouble, ophthalmology have proven that if adults eat at least 3 red banana a day, will significantly improve vision.
Regulate blood pressure
It was determined that this fruit can help improve the quality of blood levels, due to a variety of vitamins and antioxidants present in the fruit, are also a good source of potassium. A person who suffer from anemia will benefit from eating a pair of red banana once a day.
One medium red banana has only approximately 100 calories, but most will feel fuller with just one red banana.
You must including red bananas in your diet, because it can help fill you up without costing too many calories, making it easier to stay within your daily calorie budget for keeping the weight.