Health Benefits of Rose Apples

Rose apples belong to the guava family of fruits. They’re also known as Syzygium Jambos. The fruit is native to Malaya and East Indies. It is, however, grown in many parts of Southeast Asia and Indian.

The fruit is similar to the guava, but with different smell, taste, and color. It provides incredible health benefits and is best eaten raw.


Shall we a look at some of its benefits?

Health Benefits of Rose Apple

  • Diabetes

Being alkaloid, Rose Apple is effective in regulating blood sugar. It is great for diabetes 2.

  • Digestion

Rose Apple is loaded with fibers. It is effective in resolving indigestion and gasses. It has been used for treating dysentery and diarrhea for centuries.

  • Cancer prevention

Rose Apple has numerous cancer-preventing properties. When combined with vitamins A and C, it can effectively combat prostate and breast cancer.

  • Kidneys and liver detox

This fruit is effective in detoxifying the liver and kidneys. It’s diuretic and can enhance your metabolism and health in general.

  • Cholesterol

Rose Apple can significantly lower the bad cholesterol levels, thanks to its high content of fiber. It can protect you from heart disease, atherosclerosis and other cardiovascular issues.

  • Other benefits

A recent study revealed that Rose Apple can avert smallpox, joint inflammation, seizures, as well as soreness in the eyes.

It’s worth noting that the seeds, stems, and cultivars may contain cyanide, which is a highly toxic compound. Therefore, it is advisable to get your fruits from professional fruit vendors only.