We all know it like the most favorite fruit during the hot summer days and we all like its taste. But, did you know that watermelon has a lot of benefits?
It is very beneficial for athletes due to the fact that L-citrulin, an amino acid included in watermelon has the ability to recover the muscles after intense workouts for a shorter period of time.
According to scientists from the University of Cartagena Spain, the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice.
They found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles, writes “Daily Mail.”
Surely after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. A study proved the benefits of watermelon in people who consume watermelon juice before intense workouts.
L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin.
Also, watermelon is packed with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.
Watermelon Seeds Are An Excellent Remedy For Kidney Stones
Now, you know the many health benefits of watermelon. But, other thing that you did not know is that the watermelon seeds also have many benefits.
For centuries, watermelon seeds were used in Chinese folk medicine for treating kidney stones. They contain magnesium and potassium, which are known as very effective in treating this disease.
Initially, crush and ground 4 tablespoons of fresh watermelon seeds. Next, boil them in 2 liters of water for 15 minutes.
Watermelon is low in calories and has a lot of minerals and vitamins. In order to improve our health, we should consume it regularly during summer.
Nutrition Facts of Watermelon
Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.
Watermelon can prevent chronic inflammation and many heart diseases because it is rich in vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities thanks to its large amounts of vitamin B6.
Watermelon has very positive effect on the body when it comes to acne, anemia, arteriosclerosis , arthritis, asthma, gallbladder and kidney stones,, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, bladder and urethra problems, insect bites, skin inflammations, excessive weight and cellulite.
Watermelon can be used as diuretic. Watermelon positively affect if you have burns or some skin diseases. Make watermelon juice and place it on burns.
Watermelon improves PH value of blood and also clears the blood vessels of fatty deposits.
People with diabetes and those people who have problems with triglycerides, should keep track of the amount of watermelon that they eat.
The Best Way to Consume Watermelon
The best way to consume watermelon is while it is cold. In order to feel amazing healing properties, combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts.
We recommend you to consume watermelon during the hot summer days, because it has the ability to return the lost minerals and fluids. Moreover, it will detoxify your body, and will prevent many diseases.