Lose 5 Kilos in Just 3 Days With the Pineapple Diet

Pineapple is perfect fruit when it comes to balanced and healthy diet. It’s rich in vitamin C and folic acid which make the pineapple great for the immune system, inflammation, joints pain and acts as a metabolism booster and natural diuretic.  These properties make the pineapple great detox solution.

This diet belongs to the group of cost effective diets which means, you can lose calories for no money. If you are disciplined you can lose up to 3 kilos in just 5 days.

Pineapple Diet Plan


Just eat two pineapple slices with a slice of toasted rye bread in the first 3 days. For a snack, have a glass of pineapple juice. Boil pineapple bark for 20 minutes, and leave it to cool down, and then drink it.


Prepare 200 gr chicken breast with just a bit salt and mustard. After that, eat 3 pineapple slices as a dessert.


As a snack you can eat fresh pineapple or cup of low-fat yogurt.


You can make combination of carrots, leeks and asparagus as a salad or just serve them in raw form. Additionally, you can add some chicken meat and a bowl of lettuce. After the dinner eat pineapple as a dessert.

This diet will speed up your metabolism, so any additional effort is no needed. Use this diet for 5 days and no more. It’s know as quick fix diet, especially when you need to lose some weight for very short period.