Are you feeling constantly tired and robbed of energy? If this is the case, you should immediately do something about it. Before proceeding, you need to find what’s draining your energy first. Once you identify the culprit, there’s an easy way to “recharge your batteries” in just a short time.
The amazing mixture of olive oil and lemon can boost your energy levels and make them last throughout the day. This incredible mixture will also detoxify your body and clean your organs of toxins, effectively refreshing your whole system. Believe us when we say it – once you try the remedy, you’ll never stop consuming it! Let’s take a look at the health benefits of the ingredients:
Lemon health benefits
Lemon is among the healthiest fruits you can eat – it is rich in essential vitamins and minerals such as vitamin B and C, magnesium, phosphorus, potassium and carbs. Lemons contains flavonoids as well, powerful antioxidants that can fight free radicals in the body.
Olive oil health benefits
The healthy olive oil can treat a variety of diseases and conditions. It contains a host of healthy fatty acids that can reduce your high cholesterol levels, and has the ability to expel toxins from the body as well. Olive oil contains essential minerals and vitamins which can improve your overall health.
The preparation of the mixture is easy – all you need to do is squeeze a lemon in a cup and add a tablespoon of olive oil, then stir well. Consume the remedy on an empty stomach in the morning to relieve various diseases and conditions. Here’s what the mixture can help you with:
Prevents cardiovascular problems
Thanks to the presence of healthy fatty acids in the olive oil, the combination is very beneficial for your heart and cardiovascular system. The mixture will keep your cholesterol levels in check and boost your circulation, effectively improving your cardiovascular system.
The mixture will lubricate your digestive tract and help it run smoothly, effectively relieving constipation. It will also activate your liver and gallbladder which are also important for your digestion.
Treats inflammatory conditions
The mixture of olive oil and lemon is a powerful anti-inflammatory agent that can relieve inflammatory conditions such as arthritis and rheumatism and reduce joint pain.