Christopher Columbus referred to papaya as “fruit of the angels” because of its sweet taste, tender consistency and musky undertones.
Despite being very tasteful, this fruit has many health benefits as well due to its great amount of nutritional value. It can be used in the treatment of many health conditions like digestive issues, heart disease, wounds, blood sugar levels, cancer, etc. due to its powerful anti-inflammatory properties.
People should stop throwing away papaya seeds since they are the ones that make this fruit so beneficial. Make sure to eat the whole fruit along with its seeds and enjoy its great benefits.
Health Benefits of Papaya Seeds
The consumption of papaya along with its seeds will help you slow down the growth of tumor cells since they contain phenolic compounds and flavonoids, which have proven to be natural antioxidants. Moreover, the phytonutrient called isothiocyanate can prevent breast, prostate, lungs, and colon cancer.
As we previously mentioned, papaya seeds contain powerful anti-inflammatory and antibacterial properties which makes them the best solution for detoxifying your kidneys.
Papaya seeds have been used in the Traditional Chinese Medicine for centuries now against harmful toxins in the body. As a result, they improve the vital functions of the liver.
According to many studies, the consumption of papaya is very beneficial for people who suffer from fatty liver. You can detoxify your liver with the consumption of only 1 tbsp papaya seeds on a daily basis. Nevertheless, you will still need to make some changes in your diet as well as lifestyle changes. For instance, you should quit drinking alcohol immediately, if you want to gain the best results.
Improves Digestive Health
Papaya seeds have potent anti-parasite and antibacterial properties which is why they are extremely useful for improving the work of the digestive system. the main role of these properties is to dispose of the harmful micro-organism from your intestinal tract. It should also be mentioned that papaya has potent anti-pathogenic properties as well which means that consuming only 1 tablespoon of papaya seeds can help you with food poisoning. They actually kill the bacteria which is the main reason for the problem.
Indian people have been using papaya seeds as a natural contraceptive for many years, so if you want to stay pregnant, you should avoid eating this fruit. There are evidences from a study conducted on males ruts which showed that the consumption of papaya seeds for some period of time has diminished the production of their sperm.
Lowers High Blood Pressure
Many researchers conducted studies on lab rats and they discovered that papaya fruit can provide significant improvement in the cardiovascular health. The fruit contains a compound called carpaine which is very beneficial. Moreover, its seeds and leaves are also very effective when it comes to reducing diastolic, systolic, and mean arterial blood pressure (MAP).
Reduces Inflammation and Inflammatory Diseases
Papaya seeds contain powerful anti-inflammatory properties and potent enzymes called papain and chymopapain which is why they have the ability to fight off inflammation in the body such as arthritis, joint pains, asthma and gout.