Almonds are popular since the ancient times. They are used as tasty snack, but often can be taken as solution for many health problems. When it comes to protecting your health, this tasty snack can do magic. Almonds are rich in essential vitamins and minerals, such as Vitamin E, zinc, magnesium, calcium and omega-3 fatty acids.
Why You Should Soak Almonds Before Consuming?
Almonds with their brown and rough skin contains an enzyme inhibitor that protects the seed until it has the perfect conditions for germination. Our body isn’t capable of breaking down this enzyme-inhabiting compound. It makes the digestion of almonds much more difficult and restricts your body from absorbing its nutrients. Apart from that, soaking almonds also softens the seed, making it easy to consume and digest.
Benefits of Eating Soaked Almonds Everyday
Protein, potassium as well as mono-unsaturated fats that are contained in almonds are beneficial for your heart. The risk of heart disease is reduced by Vitamin E and magnesium fights against heart attacks. Other benefit that almonds possess is the ability to reduce artery damaging.
Almonds are great source of manganese, copper and riboflavin, ingredients that helps in energy production and increasing the metabolic rate. Just take handful of almonds every day, and you will feel the difference.
Vitamin E and calcium make almonds one of the most effective foods to reduce cholesterol levels.
Good For Your Brain
Almonds play big role in development of healthy brain. Brain nutrients, like riboflavin and L-carnitine have the ability to boost the brain activity and reduce the risk of Alzheimer’s disease.
Healthy bones need good amount of vitamins, minerals and phosphorous. Phosphorous strengthens your bones and teeth, but also prevents osteoporosis.
Potassium assists in regulating blood pressure. On the other hand, low sodium content controls fluctuation of blood pressure.
Fights against Cancer
Movement of the food through the colon is improved by almonds. On this way toxic waste buildup is prevented and the risk of colon cancer is reduced.