Watermelon is plant, that is cultivated for its fruit. Majority people consume this sweet rejuvenating fruit and generally throw out the tiny seeds scattered within as they are not familiar with the fact that they actually are very beneficial to the health.
Namely, these seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals.
The seeds from watermelon are abundant with vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. In addition to that, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
Moreover, the watermelon seeds contain dietary fiber and are essential for the normal operation of our digestive tract. They help in case of intestinal parasites, same as they are efficient in the treatment of patients suffering from hepatitis and inflammation in the body.
Citrulline substance contained in watermelons seeds acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
In order to get the maximum of the medicinal properties of the amazing watermelon seeds, it is recommended to cook them, grind them or bake them.
Here’s the Magic Recipe:
First of all, take about 20 – 30 watermelon seeds, grind them and boil them in 2 liters of water for 15 minutes. This amount is sufficient to be consumed for two days, and the third day you should make a pause.
You can consume this drink for several weeks, but you must make a pause every third day.
Health Benefits of Watermelon Seeds
As it is explained above, the watermelon seeds are rich source of nutrition and minerals and because of that you shouldn’t throw them away.
These seeds have tough outer covering so you must chewe the before swallowing if you want to obtain their nutritional content.
Below you can read several health advantages of watermelon seeds:
Blood Pressure Regulation and Coronary Heart Disease Prevention
It is fact that arginine helps it the balance of blood pressure but also deals with coronary heart disease. All of you should be aware that coronary heart disease is illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, is component that is present in watermelon seeds and prevents narrowing of blood vessels. Tryptophan and lysine are other amino acids present in these types of amazing seeds.
Protect heart health
These seeds are abundant with magnesium, and due to that they assist in safe guarding of the heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are amazing as are able to help you to avoid suffering heart diseases and hypertension.
Every day take handful of watermelon seeds in one litre of water for 45 minutes. That is one of the most efficient home remedies for diabetes control.
Watermelon seed oil is very efficient in acne treatment. Soak a cotton ball and use to clean acne, dirt anddead skin cells. This remarkable oil is suitable for all skin types and may assist deal with skin ailment.
Prevent hair damage
Among many amazing components, these seeds contain essential fatty acids which will prevent hair damage.
The high protein along with amino acid content within the watermelon seeds will strengthen your hair easily. Moreover, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.
Treat itchy scalp
Keep in mind that watermelon seed oil possesses mild texture so it absorbs easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff.
These seeds have antioxidant content that assists you to avoid aging, strengthen your skin keep healthier and much younger.
Hair & Nails
The protein in watermelon seeds will keep your hair healthy and glossy and your fingernails long and robust. The watermelon seeds also contain other amino acids such as lysine, arginine, tryptophan and glutamic acid all of which are important amino acids necessary for body to keep hair healthy as well as fingernails sturdy.
Moisturizes the Skin
In order to have soft, supple and moisturized skin we recommend you to use this oil due to the fatty acids within the watermelon seeds.
Provides Essential Amino Acids
In order to work properly, human body needs amino acids such as argnine and lysine. Those amino acids are contained in these seeds. The former will enhance your metabolism and latter is effective for the assimilation of calcium for strengthening the bones and the tissues. Additionally, these types of amino acids also provide wonderful benefits for the sexual health.
Dietary Management of Beriberi caused by Vitamin B6 Deficiency
This vitamin is water soluble and its insufficiency may cause a condition referred to Beriberi. B6 is complex vitamin B which also is water soluble and helps in converting carbohydrate into energy. Also, it is crucial for the creation of neurotransmitters.
Rich Source of Magnesium for better Immune System
Watermelon seeds make have great supply of magnesium. Magnesium mainly is present in foods such as wheat, rice, oat and cocoa powder. You should be aware that magnesium is important for sustaining healthy defense mechanisms. In case if there is insufficiency, it may result with muscle spasm, heart diseases or diabetes. Vitamin B5 or pantothenic acid is essential for breaking down carbohydrates into energy and is also mainly present in legumes, animal meat and some vegetables.
Gives Unsaturated Healthy Fats to the Body
Even 80 % of the fat contained in the watermelon seeds is unsaturated fat with an addition of omega fatty 3 acids. The use of watermelon seeds means great deal of energy to the body without any additional calories. It is interesting that cupful of dried watermelon seeds can fulfil even half of daily requirement.
Watermelon Seeds Can Cure Edema
Toss 1 teaspoon of dry and ground watermelon seeds and 1 teaspoon of honey and this combination mix with ¾ cup of warm water. Mix well and consume immediately (for best results at least 2 times a day). This will help you to control edema problem.
Enhances Male Fertility
Watermelon seeds contain lycopene antioxidant which is remarkable home remedial method that boosts the male potency levels in men. It is recommended to include dried seeds within the everyday diet.
For proper recovery from the crisis after any illness we recommend you to utilize watermelon seeds within the diet. You will notice the effects after just few days.