The foods we consume every day have a significant impact on how we feel as well as how our body functions.
An anti-cancer diet does not really differ much from what you need to consume every day, but there are loads of benefits to focusing on fruits, vegetables, herbs, and lean proteins.
Beans have the ability to avert cancer cell production, decelerate the growth of tumours, as well as slow the growth of tumours. This is attributed to the high content of beneficial phytochemicals and fibre in beans, as well as folate, phytic acid, saponins and protease inhibitors.
Carrots are loaded with the antioxidant beta-carotene and helps protect the cell membranes in the body from being affected by toxins.
3. Black Seed Oil
The black seed, or black cumin, can strengthen and stabilize an unhealthy immune system. According to studies on patients with pancreatic cancer, black seed oil has managed to kill as much as 80% of malignant cells.
4. Cruciferous Vegetables
Cruciferous vegetables such as cabbage, bok choy, collard greens, kale, and broccoli, contain sulforaphane and indole carbinols, which assist with body detoxification. Detox is an effective way to eliminate precancerous cells in the body, particularly those that cause esophagus and mouth cancer.
The anti-inflammatory properties of ginger slow down cancer cell growth. This spicy herb can also cure nausea, dizziness, and migraines. It is more efficient that chemo and it has been confirmed to kill ovarian cancer cells.
The compounds in garlic that give it the strong smell can boost your body’s ability to repair DNA and force the death of cancer cells. Other beneficial foods in this category include onions, shallots, and chives. Anti-inflammatory properties are effective in helping the body feel healthy and energized.
Grapes contain resveratrol that alleviates inflammation, lowers cholesterol. and fights against free radicals. Blueberries, pomegranates, and cranberries all fit into this category.
Pomegranates have plenty of anti-inflammatory and antioxidant properties, which help slow the growth of prostate cancer. You can also buy 100% pure pomegranate juice.
9. Green Tea
Treating yourself to a mug of green tea every day will expose you to polyphenols and catechins that combat cancer cell growth. Liver detox and shrinking malignant tumors are also side effects of consuming this beverage.
10. Sea Vegetables
Sea vegetables like kombu, arame, nori, hijiki, and kelp are rich in B vitamins, beta-carotene, calcium, iron, and other healing properties. They boost the production of T-cell, which is essential for disease prevention.
Spinach contains zeaxanthin and lutein that helps the body flush out unstable molecules and free radicals. Individuals who consume spinach on a regular basis have a much lower risk of developing various cancers like ovarian, endometrial, and lung.
Tomatoes have an abundance of the lycopene antioxidant. Tomatoes have been confirmed o be beneficial in various types of cancers.
Strawberries are loaded with vitamin C and ellagic acid, both of which supercharge the body and slow down tumor growth.
Curcumin, which is found in turmeric, is one of the most powerful antioxidants in the world. Turmeric is also available in capsule form that you can take orally to enjoy its benefits.
15. Vitamin D
Vitamin D can help boost your immune system, prevent depression, and prevent breast cancer. While the sun is the best source of vitamin D, you can also get it from ice cream, milk, cheese, and green vegetables.
When it comes to slowing down or prevent the growth of cancer, fighting inflammation is the key. An organic diet is also beneficial for increasing the positive effects of healthy eating.