Turmeric has been used for centuries as a natural medicine, thanks to its powerful medicinal properties.
It is effective in combating diabetes, lowering cholesterol levels, and inhibiting inflammatory reactions.
According to a study done by a team from Munich, turmeric inhibits the formation of metastases in individuals suffering from cancer.
Hence, if you include turmeric in your smoothies, it will tone your skin, heal wounds, minimise cholesterol, metabolize fat, purify the blood, aid digestion, combat inflammation, and reduce gas.
It also acts as an analgesic agent and a powerful expectorant.
The smoothie will deliver potent antibacterial, antiviral, antiseptic, anti-fungal, and anticarcinogenic properties. Turmeric derives most of its medicinal properties from curcumin, which also gives it the yellow colour.
Here’s the recipe for the delicious and healthy turmeric smoothie:
½ cup frozen pineapple or mango chunks
1 teaspoon of chia seeds
1 fresh banana
½ teaspoon of turmeric
1/2 teaspoon of ginger
1 cup of hemp or coconut milk
1/2 teaspoon of cinnamon
1 tablespoon of coconut oil
1 teaspoon of maca (optional)
Put all your ingredients in a blender and blend well.
You should consume this smoothie in the morning before breakfast in order to provide you with the needed energy and antioxidants, as well clear your mind.
This tasty smoothie is a powerful anti-inflammatory, anti-cancerous, antibacterial, antiviral, and antifungal agent. It will also help you lose excess weight and avert numerous ailments.